Testimoni Radang Paru-paru (Pneumonia) - 'Butterfly Tea'

Testimoni Diabetes

What are corn and calluses

Corns and calluses are hard, thickened areas of skin that form as a consequence of rubbing, friction or pressure on the skin. Corns and calluses form on the feet and can make walking painful. Although corns and calluses are often talked about together, they are separate conditions. Corns generally occur on the tops and sides of the toes. A hard corn is a small patch of thickened, dead skin with a small plug of skin in the centre. A soft corn has a much thinner surface, appears whitish and rubbery, and usually occurs between the toes. Seed corns are clusters of tiny corns that can be very tender if they are on a weight-bearing part of the foot. Seed corns tend to occur on the bottom of the feet, and some doctors believe this condition is caused by blocked sweat ducts. Calluses are hard and rough-feeling areas of skin that can develop on hands, feet or anywhere there is repeated friction - even on a violinist's chin. Like corns, calluses have several variants. The common callus usually occurs when there has been a lot of rubbing against the hands or feet. A plantar callus is found on the bottom of the foot.

Vitamin C

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. For many years, vitamin C has been a popular remedy for the common cold. Research shows that for most people, vitamin C supplements or vitamin C-rich foods do not reduce the risk of getting the common cold. However, people who take vitamin C supplements regularly might have slightly shorter colds or somewhat milder symptoms.

Vitamins and Minerals Are You Getting What You Need?

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you).
Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.
In This Article
Essential nutrients for your body

Every day, your body produces skin, muscle, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life.

But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

RESDUNG,SINUSITIS

Ruangan  berupa kolam  tu  berisi  lendir  atau  cecair  saat  jangka suhu  badan  dikesan  tinggi  melebihi  suhu  optima
Keadaan  ini  dipanggil  sinusitis  apabila  lendir  ini  menjadi  medium  bernutrisi bagi patogen  pengambil  peluang  sewaktu  sistem  immune  dlm  keadaan  'down'
Kaedah  mengatasinya  adalah  dengan menyejukkan  badan  menggunakan pemakanan sesuai atau supplemen  seperti  esberitox ,brefwell  atau  apricon
Dr  segi  diet  elok  mengambil  teh  peria  suam atau  alfalfa  atau  teh  o  ditambah  kembang  semangkuk
Sup  cendawan/Sup  ayam  kampung  ditambah  selabu  bawang  putih  yg  dibasuh  tanpa  membuang  kulit  luarnya
Tujuan  ruangan  diatas  berisi  lendir  adalah  bagi  menlindungi  mata  dari  kerosakan  oleh  haba  juga  bagi  melindungi saluran  penting  kemasukan  oksigen.Juga sebagai  penyejuk  Sistem  saraf  pusat  iaitu  otak.
Perlu  juga  menghindarkan  pemakanan  yang  menyumbang  kepada  peningkatan  haba  dlm  badan  seperti  kacang  goreng berlebihan,minuman  berkafein  serta  makanan  bergaram  seperti  telur asin  dan  ikan  masin.
Makin  meningkat  kandungan  air  dikawasan lopak  makin  terik  dan  sakit  bhgian  muka ditepi  hidung. Begitu  juga  bahagian  atas  kening.
Pengambilan  menthol  crystal dlm air suam bagi  mengeluarkan  lendir hanya  berkesan  sementara  tanpa  mekanisme  penyejukan  badan  yg  lain.

Ketuat progress

Ketuat  atau  corns  pada  ibu  jari  kaki.

Menu sihat Ramadhan

Menu sahur
1. Cauliflower rebus  goreng  kampung.
2. Ikan bilis  goreng 
3. Telur  mata 
4.  Air  rendaman  kismis  7 biji  dan  gum  Arabic plus  mulberry 

Menu  berbuka 
1.Air  rendaman  kismis  dan  gum  Arabic
2.Sayur  kobis  daun  mulberry 
3.Daging  dendeng  lembut 
4 Telur  dadar

Calcium must pair with Magnesium

Calcium Should Not Be Taken By Itself  Those involved in nutritional medicine have long known that people who supplement with calcium should also take adequate amounts of magnesium. The reason is that magnesium is a natural calcium channel blocker.2 Magnesium deficiency can induce elevation of intracellular calcium concentrations, and accelerate atherosclerosis.3 Calcium is a component of atherosclerotic plaque and when calcium salts build up in soft tissues it causes hardening, which is technically called calcification.